Classes & timetable · Good Knight Yoga

Classes

Three ways to come back to yourself

Group community classes run in the evenings and at weekends. Come as you are; stiff, tired, brand new to yoga, all of it is fine.

Signature class

Burnout Buster

Super slow, beautifully basic movements designed to shift stubborn emotions and long-held tension. No flexibility needed, nothing to keep up with — this is the class for when you've been running on empty and something has to give.

£12 · live online · Sat 10am & Sun 7pm

Hatha

Steady, classic postures with breath at the centre. Builds strength and ease at a pace that never leaves you behind.

£15 · new venue coming soon register your interest ↓

Restorative

Supported, unhurried shapes held with props and blankets. Deep rest for a nervous system that's been on duty too long.

£15 · Wednesday evenings

Yin

Long, quiet holds that reach the deeper tissues and the deeper thoughts. Practised on the week of the new moon — the darkest, stillest night of the month.

£3 · new-moon Thursdays

New venue

Hatha is coming to Bexleyheath

A brand-new class in Bexleyheath town centre. Register your interest and the moment there's a date and a venue, you'll hear it before anyone else.

Jasmine in dancer's pose in a wide green field under a big Kent sky

Breathwork

Simple, powerful breathing practices to calm the nervous system, ease tension and help manage pain, physical and emotional.

Meditation

Guided stillness woven through every class, and practised in its own right. No experience needed; wandering minds welcome.

The timetable

Wednesday 6:00–6:45pm	Restorative Yoga Hall Place Butterfly Gardens	£15
Thursday 7:45–8:45pm	Community Yoga · Hatha, Restorative or Yin, the style varies each week Tree Community Centre, Cedar Road, Dartford DA1 2RS · join on Google Meet on request On the week of the new moon each month, this class becomes Yin	£3
Saturday 10:00–11:00am	Burnout Buster Live online (Google Meet) — practise from home	£12
Sunday 7:00–8:00pm	Burnout Buster Live online (Google Meet) — practise from home	£12

A word on the prices. The £3 Thursday class runs in a community-funded space and is kept deliberately affordable: beginner-friendly, open to all ages and abilities, and adaptable to chair yoga if getting down to the floor is a challenge. It's for anyone new to yoga, finding their feet, or for whom a higher price would close the door.

The £15 classes follow a structured 10-week journey: each week builds on the last, working on particular postures and areas of body and mind, alongside a gentle introduction to the wider tools of yoga, breathwork, mantras, mudras, the Eight Limbs. Still beginner-welcome, just deeper. Book the full 10 weeks in advance and there's 15% off, and if you refer a friend who books the journey, your next one is half price. Same teacher, same care, whichever door you choose.

Message to book your spot — and join the mailing list for new classes and venues as they're added.

Classes with Hazel

Retreats aren't the only family affair. My nan Hazel, the other half of Wisdom & Wild, teaches her own classes nearby. Pre-booking is essential for all of them: join the mailing list and the booking details will come to you.

Monday 11:00am–12:00pm	Chair Yoga Stansted Village Hall, Stansted, Kent TN15 7PJ Coming soon · book your place	£10
Monday 2:30–3:30pm	Yoga The Nutrition Shop, New Ash Green	£10
Tuesday 6:00–7:00pm	Hatha Tree Community Centre, Cedar Road, Dartford DA1 2RS On the week of the new moon each month, this class becomes Yin	£3

One mailing list covers both of us: sign up once and you'll hear about all the classes, retreats and new venues as they land.

Keep wandering

1:1 & breathwork → Corporate → Retreats →

Come back to yourself