Hatha
Steady, classic postures with breath at the centre. Builds strength and ease at a pace that never leaves you behind.
£XX · to confirmClasses
Three ways to come back to yourself
Group community classes run in the evenings and at weekends. Come as you are; stiff, tired, brand new to yoga, all of it is fine.
Signature class
Burnout Buster 🕯️
Super slow, beautifully basic movements designed to shift stubborn emotions and long-held tension. No flexibility needed, nothing to keep up with — this is the class for when you've been running on empty and something has to give.
£12 · live online · Sat 10am & Sun 7pmRestorative
Supported, unhurried shapes held with props and blankets. Deep rest for a nervous system that's been on duty too long.
£15 · Wednesdays from 5 AugLong, quiet holds that reach the deeper tissues and the deeper thoughts. Stillness you can actually sink into.
£XX · to confirm🌬️ Breathwork
Simple, powerful breathing practices to calm the nervous system, ease tension and help manage pain, physical and emotional.
🕯️ Meditation
Guided stillness woven through every class, and practised in its own right. No experience needed; wandering minds welcome.
Keep wandering