Good Knight Yoga — channel the love back to you

Who it's for

For the ones who give

Everyone is welcome on the mat, whatever your age or ability. But this space was made especially for the people who naturally give more love than they receive.

Caregivers

Whether you care for a parent, a partner or a friend, you carry more than most people ever see. Set it down for an hour.

Mums

The mental load is real. Evening and weekend classes exist precisely so you can actually get to one.

Teachers

You give your patience away all day. Here, nobody needs anything from you. Not even good behaviour.

The ones who pour

If you're always the strong one, the listener, the fixer: this is where you get to be held for a change.

"You cannot pour from an empty cup."

Classes

Three ways to come back to yourself

Group community classes run in the evenings and at weekends. Come as you are; stiff, tired, brand new to yoga, all of it is fine.

Signature class

Burnout Buster 🕯️

Super slow, beautifully basic movements designed to shift stubborn emotions and long-held tension. No flexibility needed, nothing to keep up with — this is the class for when you've been running on empty and something has to give.

£12 · live online · Sat 10am & Sun 7pm

Hatha

Steady, classic postures with breath at the centre. Builds strength and ease at a pace that never leaves you behind.

£XX · to confirm

Restorative

Supported, unhurried shapes held with props and blankets. Deep rest for a nervous system that's been on duty too long.

£15 · Wednesdays from 5 Aug

Yin

Long, quiet holds that reach the deeper tissues and the deeper thoughts. Stillness you can actually sink into.

£XX · to confirm

🌬️ Breathwork

Simple, powerful breathing practices to calm the nervous system, ease tension and help manage pain, physical and emotional.

🕯️ Meditation

Guided stillness woven through every class, and practised in its own right. No experience needed; wandering minds welcome.

🗓️ The timetable

Wednesday 6:00–6:45pm	Restorative Yoga Hall Place Butterfly Gardens	£15 from 5 August
Thursday 7:45–8:45pm	Community Yoga Tree Community Centre	£3
Saturday 10:00–11:00am	Burnout Buster Live online (Google Meet) — practise from home	£12
Sunday 7:00–8:00pm	Burnout Buster Live online (Google Meet) — practise from home	£12

Message to book your spot — and join the mailing list below for new classes and venues as they're added.

Breathwork videos

A few minutes of calm, on tap

Short guided breathwork videos are on their way — practise along at home whenever the day gets heavy.

Your first video lives here

And another here

Underneath will sit a few honest lines from you — what breathwork has carried you through, and what it can do for the people watching. Send me the words and they'll go right here.

One to one

Sessions tailored to you

Private sessions built around your body, your history and what you need right now. Whether that's gentle movement around an injury, breathwork for stress, or simply an hour where someone else holds the plan.

Online or in the comfort of your own home — from £45, with discounts on bulk bookings and for locals. We'll talk first, so your session starts from where you actually are; get in touch for your personal quote.

Ask about 1:1s

Seated cross-legged in lotus pose beside a lake at dusk

Workplaces

Calm, delivered to your workplace

Burnout doesn't clock off at five. I bring yoga, breathwork and meditation into workplaces — schools, offices and care teams — so the people who hold everything together get held for a while too.

Sessions are shaped around your day: a morning or afternoon workshop, three half-hour sessions across a two-hour booking, or two 45-minute sessions. Get in touch and we'll build the right fit.

Taster sessions

A single calming hour for your team — breathwork and gentle movement, no mats or experience needed.

Regular classes

A weekly or fortnightly slot at your workplace — the habit that keeps a team steady, not just a one-off treat.

Wellbeing days

Longer sessions for INSET days, away-days and wellbeing weeks — built around what your people need.

Workplaces so far

Brown & Brown Insurance, Orpington — two workplace sessions delivered.

More kind words and workplace stories will gather here as they come in.

Their Instagram mention lives here Once we track down the post, it sits right in this spot

Ask about corporate sessions rates on enquiry · to confirm

Retreats · with Wisdom & Wild

Slower, deeper — whole days to switch off

Retreats are something I do with my nan, Hazel — together we're Wisdom & Wild. We trained side by side, and our day retreats and weekends away blend movement, stillness, long walks, good lunches, and the occasional ice bucket for the brave.

New dates are being dreamt up now — the mailing list hears first.

"I have been to weekend retreats and day retreats with Hazel and Jasmine. Each retreat has had a different surprising experience added, and they know how to treat us and make us feel special."
— a returning retreat guest

"I started the day with a few aches and pains which left me as soon as we started hatha yoga. The walk was uplifting and the yin yoga settled my mind. Thank you Hazel & Jasmine for your research, organising and expertise."
— a day retreat guest

"Thank you all for your lovely company. It was a fun, relaxing, thought-provoking weekend. Thoroughly enjoyed. Thank you to Hazel and Jasmine for organising and your dedication to yoga."
— Lucy, Margate weekend retreat

Be first to hear

My story

Yoga has been my sanctuary for over 15 years

It helped me navigate the physical and emotional demands of being a caregiver for my mum from a young age, always reminding me that you cannot pour from an empty cup.

Through six years of teaching, I've seen how mindful movement, meditation and breathwork can release tension, calm the nervous system and help manage pain, both physical and emotional, within a space that lets you reconnect with yourself.

When the weight of caring for others leaves you feeling exhausted, your yoga mat becomes your safe space. My mission is to create a community where caregivers and busy people can restore their energy, connect with like-minded people, and discover that caring for themselves isn't a luxury. It's a priority.

— Jasmine Knight, Good Knight Yoga

Jasmine Knight · YMCA Level 3 Diploma in Teaching Yoga · Ofqual-regulated · Fully insured

Kind words

From the people on the mats

Gathered from the classes and retreat days I share with my nan, Hazel — we trained together, and still run retreats side by side.

"Since starting my journey with Hazel and Jasmine's yoga practice, several things have changed for me. I am able to move more freely. I am more conscious in my mind and body, and I feel able to relax in a way I have not been able to for a long time. The regular practice has created a mindful, meaningful experience, and I am very grateful. I would highly recommend joining, it will change your life for the better."
— a regular student

"Doing yoga with the fabulous teachers Hazel and Jasmine is like a breath of fresh air. I can be me: focused on me, my body, mind and soul reconnecting, in a lovely environment with like-minded people, giving my body the care it needs. I come back feeling lighter and refreshed, with positive energy."
— a regular student

"Practicing yoga regularly with Hazel and Jasmine has been one of the most transformative experiences of my life. When I first joined, I was simply looking for a way to stay active and manage stress, but I found so much more than that. My body feels stronger, more flexible and more balanced, and my mind feels calmer and more focused too. Yoga has taught me how to slow down, breathe deeply, and be present: lessons that extend far beyond the mat. Yoga has become not just a form of exercise for me, but a grounding practice that helps me approach life with greater ease and gratitude."
— a student, on years of regular practice

A small pause

You've been scrolling a while

This ring is breathing at a calm, unhurried pace. Follow it for a round or two; nobody's counting.

breathe in…

Even nicer with nothing else on screen:

Stay close

Join the mailing list

Be first to hear 🌙

Class schedules, new sessions, and gentle reminders to look after yourself. No spam, no pressure, unsubscribe any time.

Say hello

Message me, I'd love to hear from you

Questions about classes, 1:1s, or whether yoga is "for you" (it is): just get in touch.

Call or text

07935 391462

Email

goodknightyoga@outlook.com

Instagram

@goodknightyoga